W10D4

Clean & Jerk

10 Sets: Every 00:30 Sec

1 Clean & Jerk @%75 of 1RM

2′ Rest

5 Sets: Every 1:00 Min

1 Clean & Jerk @%85 of 1RM

–

WOD

3 Rounds

A1) AMRAP 2:

8 HSPU
8 C2B Pull Up

1′ Rest

A2) AMRAP 2:

15 T2B
15 Push Up

1′ Rest

Score; Total Reps

***

Optional Core;

“Bu kısmı antrenman sonrası ya da evinizde yapabilirsiniz.”

12 EMOM

1. 45sn Sağ Side Plank
2. 45sn Sol Side Plank
3. 45sn Plank Hold