Strength 
Power Clean & Jerk
8 EMOM:
2 Power Clean and Jerks at 60-75%
* Can drop and reset between reps.

WOD
6 EMOM:
Odd: 10 Dual Dumbbell Power Cleans (2x 22.5/15 kg)
Even: 12/10 Cal Ergo

-rest 2:00 –

6 EMOM:
Odd: 10 Thrusters 40/25 kg
Even: 12/10 Cal Ergo

*Scale accordingly. Score is total completed rounds.

6 EMOM:
Odd: 10 Hand Relase Push-Up + 12 Wall Slide
Even: 30-45sec Hollow Hold