Strength
Her 2:00 içinde 12:00 Boyunca (6 Sets)
Max Rep Bench Press (%60-70)
-rest at least 1:00 –
WOD
For Time:
100-75-50
Double Unders
8R+8L Dumbbell Suitcase Forward to Reverse Lunge (2x 22.5/15 kg)
25 Push Ups
Accessory
Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held
HYROX CLASS-18:30
12 AMRAP
300m Shuttle Run
30m BW Lunges
15 Db Overhead Press (2x 22.5/15kg)
-2 Min Rest-
12 AMRAP
300m Ergo
30 Dumbell Squats (2x 22.5/15kg)
15 Dumbell Thruster (2x 22.5/15kg)
-2 min Rest-
12 AMRAP
300 Single Under
30m KB Farmer Carry (2x 24/16kg)
15 Burpee