W4D5
20 Sets (w/PVC)
1 Snatch Pull + 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Overhead Squat
A) For Time (12 min Time Cap)
2 Kişilik Takım Antrenmanı (IGYG)
Randy’s Friends
150 Power Snatch (35/25kg)
*switch every 15 reps
On the Minute [Starting at 0:00]:
4 Sync Burpee Lateral Jump
B) 7 DK AMRAP
6 Alt. Hang DB Snatch (Rx: 25/15kg)
7 Chest to Bar Pull Up
8 Hand Release Push Up
C) 12 DK EMOM
*each set, one side
1. 30-45 sn Single Arm KB Farmer’s Walk
2. 30-45 sn Single Arm KB Front Rack Walk
3. 30-45 sn Single Arm KB Overhead Walk