160921

A) 10 DK EMOM

Front Squat:
5-5-5-3-3-3-1-1-1-1

Arttırarak git!

B) 18 DK EMOM
1. 45 Sn Max Ergo
2. 20 Wall Ball Shot
3. 45 Sn Max Shuttle Run

C) 12 DK EMOM

1. 30-45 Sn Farmer Cary
2. 30-45 Sn Waiters Carry w/Plate
3. 30-45 Sn Wall Sit