A) 10 DK EMOM
Front Squat:
5-5-5-3-3-3-1-1-1-1
Arttırarak git!
B) 18 DK EMOM
1. 45 Sn Max Ergo
2. 20 Wall Ball Shot
3. 45 Sn Max Shuttle Run
C) 12 DK EMOM
- 30-45 Sn Farmer Cary
- 30-45 Sn Waiters Carry w/Plate
- 30-45 Sn Wall Sit
A) 10 DK EMOM
Front Squat:
5-5-5-3-3-3-1-1-1-1
Arttırarak git!
B) 18 DK EMOM
1. 45 Sn Max Ergo
2. 20 Wall Ball Shot
3. 45 Sn Max Shuttle Run
C) 12 DK EMOM