Strength
Back Squat for load:
10 EMOM:
1-2-3-4-5 Minutes: 5 reps @ 60%
6-7-8-9-10 Minutes: 3 reps @ 70%
WOD
10 Rounds For Time: (IGYG)
20 Wall Balls (9/6 kg)
15 Toes to Bar (S1; 10 reps – S2; 15 V-Ups)
10 Cal Ergo
Bireysel Opsiyon: 5 Rounds (1:1)
Score: Time