Clean & Jerk Çalışması

12 min EMOM
1. 5 Clean&Jerk (%75-80)
2. Rest

24 min EMOM

1. 15-12 Cal. Ergo
2. 10-6 Deadlift (80-40 kg)
3. 8R / 8L Single Arm DB/KB Pushpress (24-8kg)
4. 15 American KB Swing (24-8kg)

Core Challenge: Totally 5 min Plank Hold, if you break, do 10 V-up !