Bodyweight only / DAY 9
Every 5 min For 25 min
50 Double Taps
30 Air Squat
15 Burpee
2 Wall Walk
For Time (5 min time cap.) Total 3 minutes Plank
Bodyweight only / DAY 9
Every 5 min For 25 min
50 Double Taps
30 Air Squat
15 Burpee
2 Wall Walk
For Time (5 min time cap.) Total 3 minutes Plank