A1) Her 2 Dakika İçinde 10 Dakika Boyunca
8R+8L Barbell Back Rack Box Step Up (60/50cm) (60/40/20kg)
A2) Her 2 Dakika İçinde 10 Dakika Boyunca
12 Barbell Hip Thrust (Choose heavy)
B) METCON
12 DK AMRAP (IGYG)
2 Double Dumbbell/Kettlebell Thruster
4 Double Dumbbell/Kettlebell Front Rack Reverse Lunge
6 Double Dumbbell/Kettlebell Hang Snatch
Rx; 20/15kg