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Strength
Back Squat:
– Heavy Single (12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

14 AMRAP:

“2 Kişilik Takım Antrenmanı”

10-20-30-40-….

Overhead Squat (40/25 kg)

Burpee Lateral Jump

Wall Ball Shot (9/6 kg)

Core Strength

9 EMOM:

  1. 30sec Max Russian Twist
  2. 30-45sec Plank
  3. Rest