Strength
Back Squat:
– Heavy Single (12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
14 AMRAP:
“2 Kişilik Takım Antrenmanı”
10-20-30-40-….
Overhead Squat (40/25 kg)
Burpee Lateral Jump
Wall Ball Shot (9/6 kg)
Core Strength
9 EMOM:
- 30sec Max Russian Twist
- 30-45sec Plank
- Rest