Gymnastics
In a 5-minutes
50 Chest to Bar Pull Up
S1: Banded Strict Chest to Bar Pull-Up + Negative
S2: Jumping Pull Up + Slow negative
Beginner: Ring Row 80-60 reps (*feet elevated)
3′ Rest
In a 5-minutes
50 Pull Up
S1: Banded Strict Pull-Up + Negative
S2: Jumping Pull Up + Slow negative
Beginner: Ring Row 80-60 reps
Rx: Tekrar sayısı belirtilen süre içinde sizin için zorlayıcı değilse, AMRAP olarak devam ediniz.
WOD
“3 Kişilik Takım Antrenmanı”
“I Go You Go”
18 AMRAP
Max Cal Ergo (*switch at 27/25 Cal)
after switching,
directly;
8 Dual Dumbbell Deadlifts (2x 22,5/15 kg)
7 Dual DB Front Squats
6 Dual DB Front Rack Box Step Over (60/50 cm)
Score; Total Calories