2 Kişilik Takım Antrenmanı
I Go You Go
9 AMRAP:
1 Hang Squat Snatch (50/35 kg)
3 Overhead Squat
5 Burpee Lateral Jumps
5′ Dinlen
9 AMRAP:
1 Power Clean (60/40 kg)
3 Front Squats
5 Bar Facing Burpees
Core:
3-4 Sets
20 V-Ups
18 Russian Twists
16 Sit Ups