A1) 8 DK EMOM
8-10 Floor Press (%60)
A2) 8 DK EMOM
6-8 Tempo Chin Up (11×3)
B) 20 DK EMOM
1: 9 Toes to Bar + Max Push-ups
2: 14 Air Squat + Max Alternate Dumbbell Hang Clean (Choose heavy!)
A1) 8 DK EMOM
8-10 Floor Press (%60)
A2) 8 DK EMOM
6-8 Tempo Chin Up (11×3)
B) 20 DK EMOM
1: 9 Toes to Bar + Max Push-ups
2: 14 Air Squat + Max Alternate Dumbbell Hang Clean (Choose heavy!)