WOD

“Team of 2”

For Time:

60 Cal Ergo

30 Snatches

60 Cal Ergo

30 Clean and Jerks

60 Cal Ergo

30 Thrusters

Barbell: 50/35 kg

Core

4 Sets

20 Alt. V-Ups

20 KB Russian Twists

20 Hollow Rocks

GYMNASTICS CLASS

Isometric Work

12 EMOM
30-45 sec. Hollow Hang Hold
30-45 sec. KB Goblet Wall Sit Hold
30-45 sec. Active Hang Hold
30-45 sec. High Plank

Teams of 2
SEN BİR, BEN İKİ…

25 AMRAP
8 Handstand Push Ups
9 Narrow Pull Ups
10 Air Squats
9 Wide Pull Ups
8 DB Push Ups

Kural: Partnerler sırayla ve artırarak tekrarları gerçekleştirir. Örneğin 1. tekrarı Partner 1, 2. tekrarı Partner 2, 3. tekrarı Partner 1… şeklinde ilerlenir.