A.Five sets of:
Unsupported Seated Strict Press x 5-10 reps
Rest 2 minutes
B.Against a 2-minute running clock, complete:
Bent over row 15 reps
Push-Ups x Max Reps
Rest 2 minutes between sets and complete four sets.
C. 5 min core workout
A.Five sets of:
Unsupported Seated Strict Press x 5-10 reps
Rest 2 minutes
B.Against a 2-minute running clock, complete:
Bent over row 15 reps
Push-Ups x Max Reps
Rest 2 minutes between sets and complete four sets.
C. 5 min core workout