W9D1

A) 8 AMRAP:

1-2-3-4-5-6-7-….

Clean & Jerk (50/35kg)

Box Jump Overs (60/50cm)

3′ Dinlen

B) 8 AMRAP:

2-4-6-8-10-12-….

Toes to Bar

Burpee No Jump

3′ Dinlen

C) 8 AMRAP:

3-6-9-12-15-….

Wall Balls

Cal Ergo (Row&Ski)

Strength
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00 b/t sets