W9D1
A) 8 AMRAP:
1-2-3-4-5-6-7-….
Clean & Jerk (50/35kg)
Box Jump Overs (60/50cm)
3′ Dinlen
B) 8 AMRAP:
2-4-6-8-10-12-….
Toes to Bar
Burpee No Jump
3′ Dinlen
C) 8 AMRAP:
3-6-9-12-15-….
Wall Balls
Cal Ergo (Row&Ski)
Strength
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00 b/t sets