Warm up; 5′ Cap

10 Deadlift (20-15kg)
10 High Pull
10 Muscle Clean
10 Power Clean
10 Squat Clean
10 Front Squat

A) Find 1 RM Clean of the day (8′ Time Cap.)

B) 8 DK Amrap (IGYG)
1 Power Clean + 3 Front Squat (50-25kg)

C1) 3 DK Amrap
25 Wall Ball Shot (9-6-4kg)
Max Tekrar Box Jump Over

1 Dakika Dinlen

C2) 3 DK Amrap
20 Dual Dumbbell Hang Squat Clean (17,5-10 kg)
Max Tekrar Toes2bar

1 Dakika Dinlen

C3) 3 DK Amrap
15 Deadlift (100-60kg)
Max Tekrar Burpee Lateral Jump
1 Dakika Dinlen