Strength (20 Min)
Deadlifts
15 – 12 – 9 – 6 – 3:
*MUST be unbroken/touch-and-go
*Go to heavier!
WOD
10 EMOM:
4 Strict Pull-ups (Rx+ = 6 Strict Chest To Bar Pull Ups)
6 Box Jump Overs 60/50 cm
Max Alt. Dumbbell Snatches 22,5/15kg
*Score = Total Reps of Dumbbell Snatches