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170822

Strength (20 Min)
Deadlifts 
15 – 12 – 9 – 6 – 3:
*MUST be unbroken/touch-and-go

*Go to heavier!

WOD
10 EMOM:
4 Strict Pull-ups (Rx+ = 6 Strict Chest To Bar Pull Ups)
6 Box Jump Overs 60/50 cm
Max Alt. Dumbbell Snatches 22,5/15kg

*Score = Total Reps of Dumbbell Snatches

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