WOD
“EMOM CLUB”
30 EMOM:
1.) 15/12 Cal Row
2.) 50 Double Unders (S1; 100 SU)
3.) 15/12 Cal Ski Erg
4.) 15/12 Cal Bike Erg or Air Dyne
5.) 50 Double Unders (S1; 100 SU)
6.) Rest
S1: 12/10 Cal – 70 SU – S2: 10/8 Cal – 50 SU
Accessory
TheBox362 Mini-Pump – Chest and Triceps
4 Rounds
10 Barbell Bench Press @ moderate weight – maintain quality RPE 7
10 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 1-2 min between rounds-