7′ EMOM
15/12 Cal Ergo (Scale w/ 0:30 work, 0:30 rest)
Rest 1 minute
7′ EMOM
15 reps Toes to Bar (S1; 10 Reps / S2; 15 K2Chest)
Rest 1 minute
7′ EMOM
18 reps Wall-Ball (9/6 kg) (S1; 14 Reps)
7′ EMOM
15/12 Cal Ergo (Scale w/ 0:30 work, 0:30 rest)
Rest 1 minute
7′ EMOM
15 reps Toes to Bar (S1; 10 Reps / S2; 15 K2Chest)
Rest 1 minute
7′ EMOM
18 reps Wall-Ball (9/6 kg) (S1; 14 Reps)