Strength
10 sets of 3 Power Clean and Jerks (1 set every 1:15)
* Weight should be 60% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
WOD
10:00 AMRAP
8 C2B Pull Ups
10 Dumbbell Alt. Hang Power Cleans (22.5/15 kg)
12 Push Ups
Accessory
TheBox362 Mini-Pump –Arms and Shoulders
4 Rounds
10 Double Dumbbell Hammer Curls @ moderate weight – maintain quality RPE 7
10 Barbell Skull Crushers @ moderate weight – maintain quality RPE 7
-Rest 1 min b/t rounds-