WOD
“2 Kişilik Takım Antrenmanı”
For Time (Time Cap: 35 Min)
60 Box Jump Overs (60/50 cm)
30 Hang Power Snatch (40/25 kg) (S1: 30/20 kg)
60 Toes to Bars (S1: 50 K2Elbows or K2Chest – S2: 50 V-Up or Tuck-Ups)
30 Hang Power Snatch (40/25 kg)
60 Box Jump Overs (60/50 cm)
30 Hang Power Snatch (40/25 kg)
60 Toes to Bars
30 Hang Power Snatch (40/25 kg)
60 Box Jump Overs (60/50 cm)
30 Hang Power Snatch (40/25 kg)