Her 1:30 içinde 9:00 Boyunca
6 Strict Shoulder Press (%70)
WOD
5 Rounds For Time:
10 Toes to Bar
10 Burpees to Target
10 Toes to Bar
Rest/Work 1:1
Accessory
“TheBox362 Mini-Pump – Core”
3-4 rounds:
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
*Start light and increase across sets
*Rest 1 minute between rounds