A1) Her 2 Dakika İçinde 10 Dakika Boyunca
6 Tempo Deadlift (31×1) (%60-65)
A2) Her 2 Dakika İçinde 10 Dakika Boyunca
6 Bench Press (%65-70)
B) 18 DK EMOM
- 8-12 Ring Dips / Parallel Bar Dips / Bench Dips
- 6-10 Chest to Bar Pull Up
- 6R/6L Dual Dumbbell/Kettlebell Suitcase Box Step Up
C) 6 DK EMOM
- 16-12 Ring Face Pulls (Banded Face Pulls)
- 10 Single Leg Dumbbell RDL (5 Each Leg)