Bodyweight only / Day 10
A1) Bulgarian split squat @ Tempo (2020) 3×12 each leg, no rest btw legs.
A2) Close Grip Push up @ Tempo (2020) 3×10-15
A3) Hollow rock 3x 20 reps
B) For Time
96-72-48-24 Jumping Taps
48-36-24-12 HR Pushup
24-18-12-6 Alternate Jumping Lunge