Bodyweight only / Day 10

A1) Bulgarian split squat @ Tempo (2020) 3×12 each leg, no rest btw legs.

A2) Close Grip Push up @ Tempo (2020) 3×10-15

A3) Hollow rock 3x 20 reps

B) For Time

96-72-48-24 Jumping Taps

48-36-24-12 HR Pushup

24-18-12-6 Alternate Jumping Lunge