Strength
6 EMOM:
4 Power Snatch (60-70%)
– Touch and Go reps
1′ Dinlen
6 EMOM:
3 Hang Power Snatch (same weight)
– Touch and Go reps
METCON
A1) 6 AMRAP
14 Toes to Bars (S1; 16 K2C, S2: 14 V-Up or Tuck-Up)
7 Handstand Push Ups (S1; 12 Push Up)
3 Hang Squat Cleans 60/40 kg
2′ Rest
A2) 6 AMRAP
15 American Kettlebell Swings (24/16 kg)
10 Hand Release Push Ups
5 Dual Dumbbell Hang Clusters (2x 22,5/15 kg)