Strength
Her 2 Dakika içinde 10 Dakika Boyunca
Push Press 5×5
5 Push Press x 5 sets @75-80%
WOD
20 AMRAP
5 Pull Up
10 Push Up
15 Air Squat
20 American KB Swing 24/16 kg
25 Sit Up
Score; Total Reps
3 Sets
*RPE 5-6
8-12 Kettlebell Sumo Deadlift High Pulls
8R+8L One Leg KB Romanian Deadlift
rest 1′ btw sets
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GYMNASTICS CLASS 20.30
30 EMOM
30 on / 30 off
Handstand Walk Around The Box
Toes to Bar
Air Squats
Narrow Pull Ups
Parallel Bar Dips
Deficit Push Ups
Accessory 3 Sets
12 Dual DB Skull Crushers
8R-8L KB Halo
12 LU Raises
12 Barbell Biceps Curl