W8D3
8 Dk içinde;
4×12 reps Ring Dips or Parallel Bar Dips
12 Dk içinde;
5 Sets;
15sec Dead Hang
5 Strict Pull Up
10 Kipping Pull Up
1′ rest btw sets
*Must be unbroken!
S1; Scale reps as needed. – S2; 10sec Dead Hang + Max Jumping Negative Pull Ups
WOD
“2 Kişilik Takım Antrenmanı”
9 AMRAP
60 Power Snatch (45/35 kg)
in the remaining time; max “Squat Snatch”
Score; Squat Snatch Reps
(S1; 35/25 kg)