W8D3

8 Dk içinde;

4×12 reps Ring Dips or Parallel Bar Dips

12 Dk içinde;

5 Sets;

15sec Dead Hang

5 Strict Pull Up

10 Kipping Pull Up

1′ rest btw sets

*Must be unbroken!

S1; Scale reps as needed. – S2; 10sec Dead Hang + Max Jumping Negative Pull Ups

WOD

“2 Kişilik Takım Antrenmanı”

9 AMRAP

60 Power Snatch (45/35 kg)

in the remaining time; max “Squat Snatch”

Score; Squat Snatch Reps

(S1; 35/25 kg)