ONE DB WORKOUT

3 Rounds

30 Steps Goblet Lunge

20 One Db Hang Snatch

10 Burpee Over Db

REST 2:30

3 ROUNDS

10 Goblet Squat

20 One Db Clean

30 Box Jump Over

Strength Class

BB Glute Bridge
3×12 (RPE 6)

Close Grip Bench Press
3×8 (RPE 7)

3×12 Superset
Incline DB Bench Press
Chest Supported DB Row

3×12 Superset
Bulgarian Split Squat

KB RDL