Front Squat
8-4-4-2-2-2-2 reps work up to heavy;
*Start the first set with 60% of 1 rep max front squat and work up to heavy after each successful set.
(time cap is 15 minutes)

Rest 5 minutes

“2 Kişilik Takım Antrenmanı”

A) 12 Amrap (IGYG)

4 BB Front Squats (Barbell: 40/25 kg – S1; 30/20 kg)
6 Shoulder to Overhead
8 Bar Facing Burpees

– into –
B) In a 9-Minutes window
Find your heaviest lift in sequence in the 9-minute window. The score is the total weight of both athletes for this section.

Find 1-rep-max Power Clean and Split Jerk

Score; A; Rounds + Reps / B; Total Weights

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