8-4-4-2-2-2-2 reps work up to heavy;
*Start the first set with 60% of 1 rep max front squat and work up to heavy after each successful set.
(time cap is 15 minutes)
Rest 5 minutes
“2 Kişilik Takım Antrenmanı”
A) 12 Amrap (IGYG)
4 BB Front Squats (Barbell: 40/25 kg – S1; 30/20 kg)
6 Shoulder to Overhead
8 Bar Facing Burpees
– into –
B) In a 9-Minutes window
Find your heaviest lift in sequence in the 9-minute window. The score is the total weight of both athletes for this section.
Find 1-rep-max Power Clean and Split Jerk
Score; A; Rounds + Reps / B; Total Weights