Strength
Deadstop Deadlift 1×2
Build up to a Heavy 2-rep Deadstop Deadlift
Time Cap: 15:00
*Don’t drop barbell!
WOD
“Team of 3”
20 AMRAP:
20 Sync Sit-Ups
30 Burpee Box jump Overs (60/50 cm)
40 Wall Balls 9/6 kg
50 Toes to Bar
60 Dual Dumbbell Push Press (2x 17.5/12.5 kg)
*Score: Total Reps
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Hips Don’t Lie
W.O.D. :
Strength:
A: every 2:30 min. 4 sets:
Hip Thrust 12-15 reps ( RPE: 8.5)
B: every 2:30 min. 4 sets:
Foot Elevated KB Stiff leg DL 12-15 reps (RPE: 8.5)
Acces. Emom 9min.: (RPE: 6.5-7)
- Foot Elv. Reverse 2 Cursly Lunges 8-6R/ 8-6L w/2DB
- B-Stance Split squat 6R- 6L
- Leg Extens. 8R-8L
Team of 2
20 min. ( 10 sets)
200 Wall Balls
*** every 2min. 8 Sync. Burpees***