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180522

2 Kişilik Takım Antrenmanı

*While one of the athletes is working, the other is resting.

A) 4 DK AMRAP

12-9-6

Bar Facing Burpees

Power Clean & Jerk (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)

In the remaining time; max bar facing burpees

4 DK Dinlen

B) 4 DK AMRAP

12-9-6

Bar Facing Burpees

Power Snatch (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)

In the remaining time; max bar facing burpees

4 DK Dinlen

C) 4 DK AMRAP

12-9-6

Bar Facing Burpees

Thruster (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)

In the remaining time; max bar facing burpees

D) Core;

3 Sets

20 Hollow Rocks + 12 Tuck Up

Rest 1 min btw sets!

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