A.Three sets of:
Front Squat x 6-8 reps
Rest 60 seconds
120 Single Under (S1: 100 / S2: 80 / S3: 60)
Rest 60 seconds
Plank to Elbows x 8-10 reps
Rest 60 seconds

B.Complete as many rounds and reps as possible in 6 minutes of:
3 Dumbbell Ground to Overhead
3 Burpees
6 Dumbbell Ground to Overhead
6 Burpees
9 Dumbbell Ground to Overhead
9 Burpees
12 Dumbbell Ground to Overhead
12 Burpees
…

C.Three sets of:
Biceps Curls x 10-12 reps each arm @ 2110