Handstand Push-ups and Jump Rope Skill Work
Take 5 min to review/practice, then
10 EMOM:
odd: 5-10 reps of handstand push-ups at your level below.
even: Crossover-singles, double-unders, or single-unders. Choose a maintainable number or practice for 30 seconds.
Handstand Pushup Levels:
Level 1: Box handstand push-ups or seated shoulder press
Level 2: Kipping handstand push-ups
Level 3: Strict handstand push-ups
Level 4: Strict deficit handstand push-ups
WOD
Teams of 3 For Time:
60 Strict Pull Ups*
150 Wall Balls* (9/6 kg)
180 Dual Dumbbell Hang Squat Cleans (2x 22.5/15 kg)
500 Double Unders (S1; 1000 SU)
*For the pull-ups and wall balls, share the reps any way. Non-working athletes must hold plank (elbows) while work is done.