A. 9-7-5-3 + max rep Back Squat
(max. rep half of the starting weight)
3 min rest
B. 12-8-6-4-2-max rep. Deadlift
3 min rest
C. 5 round FT
10 Pull-up/15 australian pull-up
10 Burpee
10 Toes2Bar/15 knees 2 elbow
10 Burpee
(2 min rest between rounds)