A. 9-9-7-7-5-5 reps Bench Press (start a new set every 2min)
B. MetCon 15 min AMRAP
18-15-12-9-6-3
-Push Press (40-20 kg)
-Goblet Squat (20-10 kg)
A. 9-9-7-7-5-5 reps Bench Press (start a new set every 2min)
B. MetCon 15 min AMRAP
18-15-12-9-6-3
-Push Press (40-20 kg)
-Goblet Squat (20-10 kg)