Oly

PVC Warm Up

5 DK EMOM

2 Snatch Balance + 2 Overhead Squat + 2 High Hang Squat Snatch

2 Dk Dinlen

5 DK EMOM

3 Snatch Deadlift + 2 Hang Power Snatch + 1 Overhead Squat

*Bu kısmı mümkünse %45 üzerine çıkmadan, başlangıç seviye için ise pvc ya da boş halter ile yapması önerilir. Teknik ve hız odaklı çalışmaya dikkat ediniz.

WOD

For Time; (10 Min Time Cap)

120 Toes to Bar (S1; 140 K2 Elbow – S2; 140 K2 Chest)

Every minute perform; 15 Push Up (S1; 12 Push Up / S2; 8 Push Up)

[At the begining you do.]

Accessory (Unilateral)
3 Sets
8 Single Arm DB Bench Press (R)
8 Single Arm DB Bench Press (L)
•Set/1 (with a moderate weight)
•Sets/2-3 (with a slightly heavy weight)
(rest 90-120 seconds between sets)