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181023

Clean&Jerk Work
8 EMOM:
1 Hang Power Clean + 1 Split Jerk
*with 75% of 1RM Clean&Jerk

WOD
A) AMRAP 6:

6 Strict Handstand Push Ups
12 Wall-Ball Shots (9/6 kg)
18 Sit Ups

2′ Rest

B) AMRAP 6:
6 Thrusters (30/20 kg)
12 C2B Pull Ups
18 Cal Ergo (Row or Ski)

Score: Total Reps

Accessory(unilateral)
“pull&push”
3 Sets
*rest 2:00 between sets
12 Three Point DB Row (r)
12 Three Point DB Row (l)
12 Single Arm DB Z Press (r)
12 Single Arm DB Z Press (l)
*RPE 7/10

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