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A) 12 DK EMOM

1. 30-45 sn Handstand Hold
2. 10-15 Seated Box Jump (60/50cm)
3. 30-15 sn Bar Hang L Sit Hold

B) 12 DK AMRAP

Team WOD

I go You Go

3 Deadlift + 2 Hang Power Clean + 1 Push Jerk

Rx; W;30kg M;50kg

S1; W;25kg M;40kg

S2; Scale with double dumbbell

C) 10 DK AMRAP

Cindy : 5 Pullup + 10 Pushup + 15 Air Squat