181122 by the box 362 18 Kasım 202212 Kasım 2022 WOD 28 EMOM 12/9 Cal Ergo 15-12 Strict Shoulder Press (30-15-8 kg) 20-16 Kettlebell Gorilla Row 20-15 Wall Ball Shot (9-6-4 kg) Core; 6 EMOM 30-45sec Hollow Hold 20-14 Alt. V-Up