HYROX: TEAM DİVİSİON:
10 Amrap:
600m Ergo
20 Sandbag over to shoulder
80 DU/ 200 SU
2min. REST
10 Amrap:
600m Ergo
20 Sandbag Squats
80 DU/200 SU
2MİN REST
10 Amrap:
600m Ergo
120m Sandbag Carry
80 DU/200 SU
HYROX: TEAM DİVİSİON:
10 Amrap:
600m Ergo
20 Sandbag over to shoulder
80 DU/ 200 SU
2min. REST
10 Amrap:
600m Ergo
20 Sandbag Squats
80 DU/200 SU
2MİN REST
10 Amrap:
600m Ergo
120m Sandbag Carry
80 DU/200 SU