8 EMOM
- 30-45sec KB Goblet Wall Sit Hold
- 8-12 Kneeling to Jump Squat
2 Kişilik Takım Antrenmanı
14′ Amrap
“I Go You Go”
4 Bar Lateral Burpees
6 BB Front Rack Reverse Lunge
8 Thruster
5′ Rest
For Time (12′ Time Cap)
40 BB Overhead Forward Lunges
60 Shoulder to Overhead
80 Toes to Bar
*Switch if you feel fit.
Barbell: 40/25 kg
Rx+ 50/35 kg