A1) For Time (12’Cap)

3 Rounds

30 Wall Balls
20 Toes to Bar 
10 Burpee Box Jumps (*Not Over)

S1: 20 WB +10 K2Chest +5 BBJ

6 DK Dinlen

A2) For Time (12’Cap)

3 Rounds

30 Hand Release Push Up
20 V-Up
10 C2B Pull Up

S1: 20 Knee Assisted HRPU+ 10 Tuck Up + 10 Ring Rows