A1) 8 DK AMRAP
4-8-12-16…
Dumbbell Goblet Reverse Lunge
Sit-Up
4 Dk Dinlen
A2) 8 DK AMRAP
4-8-12-16…
Box Jump Over (No Touch) 60/50cm
Knees to Elbow
4 Dk Dinlen
A3) 8 DK AMRAP
4-8-12-16…
American Kettlebell Swing
Air Squat
A1) 8 DK AMRAP
4-8-12-16…
Dumbbell Goblet Reverse Lunge
Sit-Up
4 Dk Dinlen
A2) 8 DK AMRAP
4-8-12-16…
Box Jump Over (No Touch) 60/50cm
Knees to Elbow
4 Dk Dinlen
A3) 8 DK AMRAP
4-8-12-16…
American Kettlebell Swing
Air Squat