A1) 8 DK AMRAP

4-8-12-16…

Dumbbell Goblet Reverse Lunge

Sit-Up

4 Dk Dinlen

A2) 8 DK AMRAP

4-8-12-16…

Box Jump Over (No Touch) 60/50cm

Knees to Elbow

4 Dk Dinlen

A3) 8 DK AMRAP

4-8-12-16…

American Kettlebell Swing

Air Squat