BAYRAM ÖNCESİ SON ÇIKIŞ 🙂

CAP 10

10-9-8-7-6-5-4-3-2-1

Pull Ups

Shoulder To Overhead (60/40)

(S1:50/35) (S2:40/30) (S3: 30/20)

25 EMOM

1st: 12/10 cal Ergo

2nd: 5 Clean (60/40 Kg)

3rd: 30 D.U / 60 S.U

4th: 10m Heavy Sled Push

5th: REST