W9D2

Strength

Her 2:00 içinde 20 Dakika Boyunca (Alternate EMOM’s)
1) 5 Bench Press %80-85 + 8 Dual Dumbbell Bent Over Row (RPE 7-8)
2) 5 Back Squat %80-85 + 8 High Box Jumps (75/60 cm)

WOD
12 EMOM

1. 12/10 Cal Row
2. 15 Russian Kettlebell Swing (32/24 kg)
3. 12/10 Cal Ski
4. 15 Barbell Up Right Row (30/20 kg)
5. Max Effort Bike or AirDyne
6. Rest