W9D2
Strength
Her 2:00 içinde 20 Dakika Boyunca (Alternate EMOM’s)
1) 5 Bench Press %80-85 + 8 Dual Dumbbell Bent Over Row (RPE 7-8)
2) 5 Back Squat %80-85 + 8 High Box Jumps (75/60 cm)
WOD
12 EMOM
- 12/10 Cal Row
- 15 Russian Kettlebell Swing (32/24 kg)
- 12/10 Cal Ski
- 15 Barbell Up Right Row (30/20 kg)
- Max Effort Bike or AirDyne
- Rest