A1) 5 DK EMOM
5 Tempo Front Squats (%50-60 of 1Rm Front Squat)
***No Rest***
A2) 5 DK EMOM
5 Tempo Back Squats (Aynı ağırlıkla)
B1) For Time (9 Dk Time Cap)
5 Sets
19 Hand Release Push Ups + 19 Kettlebell Goblet Squats (Rx; 24/16kg)
3 Dk Dinlen
B2) For Time (9 Dk Time Cap)
5 Sets
19 Alt. Dumbbell Snatches + 19 Toes to Bar
Rx; 22,5/12,5kg