A1) 5 DK EMOM

5 Tempo Front Squats (%50-60 of 1Rm Front Squat)

***No Rest***

A2) 5 DK EMOM

5 Tempo Back Squats (Aynı ağırlıkla)

B1) For Time (9 Dk Time Cap)

5 Sets

19 Hand Release Push Ups + 19 Kettlebell Goblet Squats (Rx; 24/16kg)

3 Dk Dinlen

B2) For Time (9 Dk Time Cap)

5 Sets

19 Alt. Dumbbell Snatches + 19 Toes to Bar

Rx; 22,5/12,5kg