12 DK EMOM

1. 6-10 Push Press (40-15kg)
2. 6-10 Front Squat (40-15kg)

METCON (24′) (Skorunu tahtaya yaz!)

A) 3 DK AMRAP : Max Cal Row

1 Dk Dinlen

B) 3 DK AMRAP : Max Push up

1 Dk Dinlen

C) 3 DK AMRAP : Max V-up

1 Dk Dinlen

D) 3 DK AMRAP : Max Pull up

1 Dk Dinlen

E) 3 DK AMRAP : Max Burpee Box Jump Over

1 Dk Dinlen

F) 3 DK AMRAP : Max Air Squat

1 Dk Dinlen