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190623

W5D1

Strength / Barbell Complex

In-a 12 minutes find your daily max! (Start with empty barbell)

2 Power Clean + 3 Squat Clean + 1 Split Jerk

WOD

2 Sets (24 Dakika)

A1) 2 DK AMRAP:

10/7 Cal Row & Ski + 10 Burpees + Max Rep Clean&Jerk (50/35 kg)

2 Dk Dinlen

A2) 2 DK AMRAP:

10/7 Cal Row & Ski + 10 Burpees + Max Rep Dual Dumbbell Thruster (2x 17,5/12,5 kg)

2 Dk Dinlen

A3) 2 DK AMRAP:

10/7 Cal Row & Ski + 10 Burpees + Max Rep Plate Hug Reverse Lunge (20/10 kg)

2 Dk Dinlen

*Subst: 13/10 Cal Bike or AirDyne

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