W5D1
Strength / Barbell Complex
In-a 12 minutes find your daily max! (Start with empty barbell)
2 Power Clean + 3 Squat Clean + 1 Split Jerk
WOD
2 Sets (24 Dakika)
A1) 2 DK AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Clean&Jerk (50/35 kg)
2 Dk Dinlen
A2) 2 DK AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Dual Dumbbell Thruster (2x 17,5/12,5 kg)
2 Dk Dinlen
A3) 2 DK AMRAP:
10/7 Cal Row & Ski + 10 Burpees + Max Rep Plate Hug Reverse Lunge (20/10 kg)
2 Dk Dinlen
*Subst: 13/10 Cal Bike or AirDyne