5 Sets (20 Dakika)

1 min work / 1 min rest

a) 40 Double Unders + Max Deadlift (Rx; 60/40 kg) (S1; 25 DU / 60 SU + 40/25kg)

b) 10 High Box Jump Over (75/60 cm) + Max Wall Walk

*1 Set= 4 Dakika / Score: Deadlift + Wall Walk

Accessory Work

12 DK EMOM

1. 30-45 sn Max Barbell Biceps Curls
2. 30-45 sn Max Banded Triceps Ext.
3. 30-45 sn Max Inverted Ring Row
4. REST